Success Stories
Starting Point
When Ken joined online coaching, his goal was to lose weight and reduce body fat while finally seeing visible abs. At the start, he weighed 109 kg (240 lbs) with a waist measurement of about 97 cm (38 in). He worked shift schedules and aimed to train 4 times per week.
Solution & Results
We created a detailed training and nutrition program tailored to Ken’s lifestyle, needs, and goals. His nutrition plan was balanced and varied — so he didn’t feel restricted. His training combined strength and cardio workouts, 4 days a week.
The result speaks for itself: over 6 months, Ken lost about 21 kg (46 lbs) and reduced his waist by an impressive 20 cm (8 in)!
Ken B. – Online Coaching Transformation
Angie A. – Post-Pregnancy Comeback
Starting Point
After pregnancy, Angie wanted to reclaim her fitness and feel confident in an athletic physique. She also aspired to stand on a competition stage. She had tried various methods but struggled without structure and guidance. Working a full-time office job, she trained 4 times per week at the gym.
Solution & Results
After our initial consultation, we built a precise training and nutrition plan tailored to her goals and lifestyle. We chose a nutrition strategy that fit seamlessly into her family life, making it easy to stick with long-term. Training was structured with 4 weekly sessions, and Angie stayed consistent.
She made her progress visible in just a few months!
Starting Point
Patrick had a bold dream: to become World Champion in Natural Bodybuilding at over 50 years old. As a busy father and CEO, time was limited — but he was determined. He had competed before but never reached the top.
Solution & Results
We started his competition prep in January 2024 with the goal of peaking for the World Championships in June 2024 in the Netherlands. His nutrition and training were optimized; we intentionally avoided cardio to maximize his time for family and work. Weekly check‒ins and constant adjustments led to steady fat loss, improved posing, and ultimately World Champion results.
Patrick achieved absolute best shape on stage and fulfilled his lifelong dream.
Patrick H. – World Champion (50+ Natural Bodybuilding)
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